婴儿食谱： 鸡汤马铃薯泥 Baby Food: Mashed Potato

材料 Ingredients (6m+):
鸡胸肉           Chicken Breast
清水                Plain Water
马铃薯            Potato


做法 Method:
1. 鸡胸肉洗净，去皮切小片。
Rinse chicken breast,  remove the skin and slice.

2. 将鸡胸肉放入锅中，加入足够的清水，以小火煮成鸡汤。
Put the chicken breast in a pot, add in enough plain water, cook over low heat to make chicken broth.

3. 马铃薯去皮切小块，放入蒸锅蒸至熟软。
Peel and dice potato, steam until cooked and tender.

4. 将马铃薯碾成泥，加入适量鸡汤调匀即可。
Mash potato, add chicken broth as needed to reach desired consistency.





如何挑选马铃薯 How to Select Potatoes

• 尽量选择表面光滑、无病变、无虫咬的马铃薯。避免选购发芽和变绿的马铃薯。

• Look for potatoes that are firm and free of cracks, blemishes, or soft spots.Avoid green or sprouting potatoes. 

蜜芋头 Taro in Syrup

材料 Ingredients:
芋头          Taro
砂糖          Granulated Sugar
清水          Plain Water




做法 Method:
1. 将芋头去皮切大块。
 Peel and cut the taro into big chunks.

2. 将芋头放入锅中，加入刚盖过芋头的水量。以不加盖的方式，用大火煮滚，再改成中火继续煮至芋头可用筷子轻松刺过的熟度。
Put the taro in a pot, add in water that is enough to cover the taro. Cook using high heat with the pot uncover, bring it to boil. Then, turn to medium heat and cook until taro is soft. 

3. 接着加入砂糖，盖上锅盖转小火慢熬直糖浆黏稠即可。
 Add in granulated sugar, cover t
he pot and cook until the syrup is thick.

婴儿食谱：奶香红薯泥 Baby Food: Sweet Potato Puree with Milk

材料 (适合6个月以上的宝宝适用） Ingredients (For baby 6months and above):
红薯                     Sweet Potato
配方奶 / 母乳      Formula Milk / Breast Milk




做法 Method:
1. 将红薯去皮切小块，上锅蒸至熟。.

 Peel sweet potato, cut into chunks. Steam until soft and cooked.

2.  用汤匙把红薯压成泥，过筛。
 Mash sweet potato with a spoon, sieve.

3. 加入适量配方奶/母乳，调匀即可。
 Add suitable amount of formula milk or breast milk, mix well.






营养成分：

• 红薯含有丰富的淀粉、膳食纤维（dietary fiber)、胡萝卜素（carotene)、维生素A、B、C、E以及钾(pottasium)、铁(iron)、铜（copper)、硒(selenium)、钙(calcium)等10余种微量元素和亚油酸（linoleic acid)等

婴儿食谱： 南瓜蛋黄泥 Baby Food: Egg York and Pumpkin Puree

材料 (适合6个月以上的宝宝食用) Ingredients (Suitable for baby 6months and above):
鸡蛋          Egg  
南瓜          Pumpkin
温开水      Warm Water


做法 Method:
1. 将鸡蛋放入锅内，加入盖过鸡蛋的水量。
Put the egg in a pot, fill the pot with enough cold tap water to cover the egg completely.

2. 加入少许盐，把盖子盖上，以大火煮开。
Add a pinch of salt to the water and put on the lid.

3.  水开后，转小火，继续煮5分钟。
As soon as the water start to boil, reduce the heat to low and cook for 5 minutes.

4.  熄火，让蛋在锅里焖10分钟。
Turn off the heat, leaves the egg in the hot water for 10 minutes.

5. 将鸡蛋放在水喉下冲洗或放入冰水降温。
Chill the egg by placing it under cold running water or in a bowl of ice water. Let it sit for a few minutes until the egg are cool.

6.  将鸡蛋剥壳，把蛋白和蛋黄分开。
Peel the egg and separate the egg yolk and egg white.

7. 用汤匙将蛋黄碾成泥，备用。
Mash egg yolk with a spoon, set aside.

8.Peel and de-seed pumpkin, cut into chunks. Steam until soft and cooked.
南瓜去皮去籽切小块，上锅蒸至熟。

9. Mash pumpkin with a spoon.
用汤匙把南瓜压成泥。

10. Combine egg yolk puree and pumpkin puree, add suitable amount of warm water for thinner consistency.
将南瓜泥河蛋黄泥混合，加入适量温开水调匀即可。





营养成分:

•  南瓜富含钙（calcium)、磷(phophorus)、铁(iron)、碳水化合物（carbohydrate) 和多种维生素，其中胡萝卜素(carotane)含量丰富。

• 蛋黄含有有大量的胆碱(choline)、卵磷脂(DHA)和丰富的维生素以及多种微量元素(例如钾（potassium)、钠 (sodium)、镁(magnasium)、磷（phosphorus)、铁(iron))，特别是蛋黄中的铁质达7毫克/100克。蛋黄中还有宝贵的 维生素A、维生素D、维生素E和维生素K。就算是水溶性的维生素B族，绝大多数也存在于蛋黄当中。蛋黄里面还含有意想不到的健康成分—那就是叶黄素 （lutein)和玉米黄素(zeaxanthin)。

南瓜浓汤 Creamy Pumpkin Soup

材料 Ingredients:
南瓜           Pumpkin
马铃薯       Potato
洋葱           Onion
牛油           Butter
清水           Plain Water
鲜奶           Fresh Milk
盐               Salt



做法 Method:
1. 将洋葱切碎，南瓜和马铃薯去皮切丁，备用。
Chop onion, peel pumpkin and potato, cut into chunks, set aside.

2. 锅里放一小块牛油，融化后放入洋葱末炒香。
 Melt butter in saucepan, add onion and saute until fragrant
.
3. 加入南瓜丁和马铃薯丁，翻炒片刻。
 Add in pumpkin and potato, cook for a while.

4. 加入刚盖过蔬菜的水量用大火煮开后，转小火煮南瓜和马铃薯变软, 离火放凉。
 Add some water, bring to boil, reduce heat to low and cook until vegetables are tender, cool slightly.

5.  把材料舀出，放进搅拌机里打成泥。
Transfer broth mixture into a blender. Process until smooth.

6. 然后倒回锅中加热，加适量鲜奶，用小火一边煮一边搅拌至沸腾。加少许盐调味即可。
Return soup to pot and reheat, add in some fresh milk, stirring occasionally on low heat, bring to a boil. Add a pinch of salt to taste.