婴儿食谱： 鸡汤马铃薯泥 Baby Food: Mashed Potato

材料 Ingredients (6m+):
鸡胸肉           Chicken Breast
清水                Plain Water
马铃薯            Potato


做法 Method:
1. 鸡胸肉洗净，去皮切小片。
Rinse chicken breast,  remove the skin and slice.

2. 将鸡胸肉放入锅中，加入足够的清水，以小火煮成鸡汤。
Put the chicken breast in a pot, add in enough plain water, cook over low heat to make chicken broth.

3. 马铃薯去皮切小块，放入蒸锅蒸至熟软。
Peel and dice potato, steam until cooked and tender.

4. 将马铃薯碾成泥，加入适量鸡汤调匀即可。
Mash potato, add chicken broth as needed to reach desired consistency.





如何挑选马铃薯 How to Select Potatoes

• 尽量选择表面光滑、无病变、无虫咬的马铃薯。避免选购发芽和变绿的马铃薯。

• Look for potatoes that are firm and free of cracks, blemishes, or soft spots.Avoid green or sprouting potatoes.