Friday 22 November 2013

婴儿食谱:奶香红薯泥  Baby Food: Sweet Potato Puree with Milk



材料 (适合6个月以上的宝宝适用) Ingredients (For baby 6months and above):
红薯                     Sweet Potato
配方奶 / 母乳      Formula Milk / Breast Milk




做法 Method:
1. 将红薯去皮切小块,上锅蒸至熟。.

 Peel sweet potato, cut into chunks. Steam until soft and cooked.

2.  用汤匙把红薯压成泥,过筛。
 Mash sweet potato with a spoon, sieve.

3. 加入适量配方奶/母乳,调匀即可。
 Add suitable amount of formula milk or breast milk, mix well.






营养成分:
  • 红薯含有丰富的淀粉、膳食纤维(dietary fiber)、胡萝卜素(carotene)、维生素A、B、C、E以及钾(pottasium)、铁(iron)、铜(copper)、硒(selenium)、钙(calcium)等10余种微量元素和亚油酸(linoleic acid)等

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